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- All of Molly's Gym Plans
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- Exercise Tutorials
5k - 10k, Week 2, Day 1
- Workout Type: Run
- Estimated Duration: 36 - 40 minutes
- Intensity: Intermediate
Welcome to today's session! Get ready for a warm up, followed by a 20 minute run, 2 minute walk, followed by a 15 minute run. You ready? Let's go!
Audio Guidance
Distance (km)
