Spaghetti Bolognese
Dinner- NF
- Serves 4
- 500 kcals/serving
- 25g Protein
- 12g Fat
- 23g Carb
Spaghetti Bolognese
- NF
- Serves 4
Ingredients
2 tsp olive oil
1 onion, finely chopped
3 cloves garlic, crushed
1 stick celery, finely chopped
1 carrot, finely chopped
1 tbsp Italian mixed herbs
2 tins chopped tomatoes
1 beef stock cube
500g lean minced beef
50g spaghetti per portion (or other pasta)
Method
Step 1
This makes four portions of bolognese. If you are making this meal for more than one person, cook 50g of pasta per portion.
Step 2
Heat a large sauce pan over medium heat. Add olive oil, chopped onion, garlic, celery, and carrot and cook, stirring occasionally until tender about 8-10 minutes.
Step 3
Add the minced beef and Italian seasonings. Season with a pinch of salt and pepper. Stir continuously, breaking up the clumps of mince until it's brown all over, about 5 minutes.
Step 4
Add the crumbled stock cube and 100ml water and the tomatoes. Increase heat to high and let it bubble for a minute then reduce to a simmer. Simmer for 20mins stirring occasionally.
Step 5
Ten minutes before it's ready, cook spaghetti according to the instructions on the pack.
Step 6
Divide the bolognese sauce into four portions, cool and freeze three for another day. Eat the remaining portion with the spaghetti.