Nutrition >> Spaghetti bolognese

Spaghetti Bolognese

Dinner
  • NF
  • Serves 4
Spaghetti Bolognese
  • 500 kcals/serving
  • 25g Protein
  • 12g Fat
  • 23g Carb
Spaghetti Bolognese
Spaghetti Bolognese
Dinner
  • 500kcal
  • 25g Protein
  • 12g Fat
  • 23g Carb

Spaghetti Bolognese

  • NF
  • Serves 4

Ingredients

2 tsp olive oil

1 onion, finely chopped

3 cloves garlic, crushed

1 stick celery, finely chopped

1 carrot, finely chopped

1 tbsp Italian mixed herbs

2 tins chopped tomatoes

1 beef stock cube

500g lean minced beef

50g spaghetti per portion (or other pasta)

Method

Step 1

This makes four portions of bolognese. If you are making this meal for more than one person, cook 50g of pasta per portion.

Step 2

Heat a large sauce pan over medium heat. Add olive oil, chopped onion, garlic, celery, and carrot and cook, stirring occasionally until tender about 8-10 minutes.

Step 3

Add the minced beef and Italian seasonings. Season with a pinch of salt and pepper. Stir continuously, breaking up the clumps of mince until it's brown all over, about 5 minutes.

Step 4

Add the crumbled stock cube and 100ml water and the tomatoes. Increase heat to high and let it bubble for a minute then reduce to a simmer. Simmer for 20mins stirring occasionally.

Step 5

Ten minutes before it's ready, cook spaghetti according to the instructions on the pack.

Step 6

Divide the bolognese sauce into four portions, cool and freeze three for another day. Eat the remaining portion with the spaghetti.