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Week 4 Session 3

Complete 1 set of each exercise for 10 reps in order then repeat the circuit (still allow the 30 second rest between each exercise and each round)

Exercise List

Warm Up - Front Lunges

Warm Up - Front Lunges
Warm Up - Lateral Lunges

Warm Up - Lateral Lunges
Warm Up - Woodchop

Warm Up - Woodchop

  • Obliques
Warm Up - Walk out

Warm Up - Walk out
Warm Up - T-Rotation

Warm Up - T-Rotation
Squat to Press

Squat to Press

  • Quads | Glutes | Hamstrings | Deltoids | Triceps
  • Dumbbells
DB Single Arm Row

DB Single Arm Row

  • Traps | Lats | Biceps
  • Dumbbell | Bench
Sit Up

Sit Up

  • Abs | Hip flexors
  • Mat
Push ups

Push ups

  • Pecs | triceps
  • Mat
Plank

Plank

  • TVA
Cool Down - Downward Dog

Cool Down - Downward Dog
Cool Down - Quad Stretch

Cool Down - Quad Stretch
Cool Down - Shoulder Stretch

Cool Down - Shoulder Stretch
Cool Down - Glute & Spine Stretch

Cool Down - Glute & Spine Stretch