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Strength Training Session

Exercise List

Warm Up - Lateral Lunges

Warm Up - Lateral Lunges
Warm Up - Front Lunges

Warm Up - Front Lunges
Warm Up - Woodchop

Warm Up - Woodchop
Warm Up - Walk out

Warm Up - Walk out
Warm Up - T-Rotation

Warm Up - T-Rotation
Sumo Goblet Squat

Sumo Goblet Squat

  • Quads | Glutes | Adductors
  • Dumbbells
Walking Lunges

Walking Lunges

  • Quads | Glutes | Hamstrings
  • Dumbbells
DB Floor Press and Glute Raise

DB Floor Press and Glute Raise

  • Dumbbells
Push ups

Push ups

  • Pecs | Triceps
  • Mat
DB Single Arm Row

DB Single Arm Row

  • Traps | Lats | Biceps
  • Dumbbells | Bench
DB Shoulder Press

DB Shoulder Press

  • Deltoids | Triceps
  • Dumbbells | Bench
Plank

Plank

  • TVA
  • Mat
Russian Twists

Russian Twists

  • Abs & obliques
  • Dumbbells | Mat
Cool Down - Downward Dog

Cool Down - Downward Dog
Cool Down - Quad Stretch

Cool Down - Quad Stretch
Cool Down - Shoulder Stretch

Cool Down - Shoulder Stretch
Cool Down - Glute & Spine Stretch

Cool Down - Glute & Spine Stretch

Manage your weight, tone
your body and feel amazing.

  • Burn fat, strengthen and tone your whole body
  • Work out with Molly at home or in the gym
  • 70+ gym based tutorials to help you perfect your technique
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  • Suitable for all levels to help you look and feel amazing!
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Cardio & Core Superset

Core 5 Min No Equipment

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Chest Press

Upper Body Reps 12 Bench | Dumbbells

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