Nutrition >> Stuffed peppers with quinoa and tofu

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Stuffed Peppers with Quinoa and Tofu

Dinner
  • VG
  • Serves 2
Stuffed Peppers with Quinoa and Tofu
  • 350 kcals/serving
  • 20g Protein
  • 15g Fat
  • 35g Carb
Stuffed Peppers with Quinoa and Tofu
Stuffed Peppers with Quinoa and Tofu
Dinner
  • 350kcal
  • 20g Protein
  • 15g Fat
  • 35g Carb

Stuffed Peppers with Quinoa and Tofu

  • VG
  • Serves 2

Ingredients

2 large peppers, halved and seeds removed

100g quinoa, cooked

200g tofu, crumbled

1 small onion, diced

1 clove garlic, minced

1 tsp paprika

Salt and pepper to taste

Method

Step 1

Preheat the oven to 180°C.

Step 2

Heat olive oil in a pan and cook onion and garlic until softened.

Step 3

Add crumbled tofu, cooked quinoa, paprika, salt, and pepper. Cook for 5 minutes.

Step 4

Stuff the pepper halves with the quinoa-tofu mixture.

Step 5

Place stuffed peppers on a baking tray and bake for 25-30 minutes.