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DASHBOARD
NUTRITION
COMMUNITY
TRACKER
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CALORIE CALCULATOR
Meal Plan Weeks 1 & 2 Vegetarian 1600 - 1700
Meal Plan Weeks
1 & 2 1600 - 1700
Meal Plan Weeks 1 & 2 Vegetarian 1800 - 1900
Meal Plan Weeks
1 & 2 1800 - 1900
Meal Plan Weeks 1 & 2 Vegetarian 2000 - 2100
Meal Plan Weeks
1 & 2 2000 - 2100
Meal Plan Weeks 1 & 2 Vegetarian 1600 - 1700
Meal Plan Weeks
1 & 2 1600 - 1700
Meal Plan Weeks 1 & 2 Vegetarian 1800 - 1900
💪 0
Daily Protein (g)
Recommendation
🥗 0
Daily Calorie
Recommendation
Meal Plan Weeks
1 & 2 1800 - 1900
Meal Plan Weeks 1 & 2 Vegetarian 2000 - 2100
Meal Plan Weeks
1 & 2 2000 - 2100
CALORIE CALCULATOR
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Calculate your
recommended
calorie intake!
Age
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Gender
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Female
Height ft.
Height inches.
Weight(pounds)
Your Activity
Your Activity
Lightly active (light exercise/sports 1-3 days/week)
Moderatetely active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise/sports & physical job or 2x training)
Goal
Goal
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CALCULATE
🥗 0
Daily Calorie
Recommendation
💪 0
Daily Protein (g)
Recommendation
Recipe Bank
Filters
Meal Type
Breakfast
Lunch
Dinner
Snack
Special Diet
Dairy Free
Gluten Free
Vegetarian
Vegan
Nut Free
CLEAR
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Berry Banana Smoothie
Breakfast
200kcal
GF
NF
VG
Creamy Chicken with Pasta and Broccoli
Dinner
400kcal
NF
Almond and Cranberry Energy Balls
Snack
120kcal
GF
VG
Vegan Quorn Chicken Caesar Salad
Lunch
300kcal
VG
Mini Vegetable Calzones
Lunch
600kcal
NF
V
Stuffed Peppers with Quinoa and Tofu
Dinner
350kcal
VG
Spinach and Mushroom Omelette
Breakfast
280kcal
GF
V
Vegan Protein Pancakes
Breakfast
300kcal
VG
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