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Fat Burn

Live with balance - eat, train, repeat. Be the best version of you.

Welcome To The Fat Burn Plan! 

This plan is your ultimate guide to shedding fat, boosting your fitness, and feeling incredible—all without leaving the comfort of your home. It’s perfect for anyone looking to take control of their fitness journey in a simple, structured way.

Each session is easy to follow, with workouts specifically created to maximize fat burning. There’s no guesswork involved—simply press play and follow along with clear, energizing routines that keep you moving and motivated. After completing one workout, your next session will unlock in 6 hours, ensuring you have ample recovery time while maintaining momentum. This plan will help you stay consistent, push your limits, and achieve your goals. It’s time to focus on you—let’s get started!

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Week 1

Session 1

HOME WORKOUT

Session 1

  • Full Body
  • 25 mins
  • No Equipment

Session 2

HOME WORKOUT

Session 2

  • Full Body
  • 35 mins
  • No Equipment

Session 3

HOME WORKOUT

Session 3

Week 2

Session 1

HOME WORKOUT

Session 4

  • Full body
  • 25 mins
  • Dumbbells

Session 2

HOME WORKOUT

Session 5

  • Core
  • 20 mins
  • NoEquipment

Session 3

HOME WORKOUT

Session 6

Week 3

Session 1

HOME WORKOUT

Session 4

Session 2

GYM WORKOUT

Workout 5

Week 4

Session 1

GYM WORKOUT

Workout 4

Session 2

GYM WORKOUT

Workout 5