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Sculpt & Tone Home Plan - Don't need
Gym Plan

Introduction

Your Gym Sessions

How It Works:

  • Your sets and reps to follow are given in each session
  • Tempo refers to the speed of your movements. For example, a tempo of 2-0-2-0 means you should take 2 seconds for the eccentric (lowering) phase, 0 seconds at the bottom, 2 seconds for the concentric (lifting) phase, and 0 seconds at the top.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.

Downloads

Vegetarian Meal Plan

Meal Plan

Empowerment Guide

Mindfulness Guide

WEEK 1

Week 1 Session 1

Week 1 Session 1

  • Full Body
  • 40 Min
Week 1 Session 2

Week 1 Session 2

  • Core | Cardio
  • 40 Min
Week 1 Session 3

Week 1 Session 3

  • Upper Body
  • 40 Min
Week 1 Session 4

Week 1 Session 4

  • Lower Body
  • 40 Min
Week 1 Session 5

Week 1 Session 5

  • Full Body
  • 35 Min

WEEK 2

Week 2 Session 1

Week 2 Session 1

  • Full Body
  • 40 Min
Week 2 Session 2

Week 2 Session 2

  • Core | Cardio
  • 35 Min
Week 2 Session 3

Week 2 Session 3

  • Upper Body
  • 40 Min
Week 2 Session 4

Week 2 Session 4

  • Lower Body
  • 40 Min
Week 2 Session 5

Week 2 Session 5

  • Full Body
  • 35 Min

WEEK 3

Week 3 Session 1

Week 3 Session 1

  • Full Body
  • 40 Min
Week 3 Session 2

Week 3 Session 2

  • Core | Cardio
  • 40 Min
Week 3 Session 3

Week 3 Session 3

  • Upper Body
  • 40 Min
Week 3 Session 4

Week 3 Session 4

  • Lower Body
  • 40 Min
Week 3 Session 5

Week 3 Session 5

  • Full Body
  • 35 Min

WEEK 4

Week 4 Session 1

Week 4 Session 1

  • Full Body
  • 40 Min
Core session with Molly Smith

Week 4 Session 2

  • Core | Cardio
  • 35 Min
Week 4 Session 3

Week 4 Session 3

  • Upper Body
  • 40 Min
Week 4 Session 4

Week 4 Session 4

  • Lower Body
  • 40 Min
Week 4 Session 5

Week 4 Session 5

  • Full Body
  • 35 Min

WEEK 5

Week 5 Session 1

Week 5 Session 1

  • Full Body
  • 40 Min
Week 5 Session 2

Week 5 Session 2

  • Core | Cardio
  • 40 Min
Week 5 Session 3

Week 5 Session 3

  • Upper Body
  • 40 Min
Week 5 Session 4

Week 5 Session 4

  • Lower Body
  • 40 Min
Molly Smith fitness platform

Week 5 Session 5

  • Full Body
  • 35 Min

WEEK 6

Week 6 Session 1

Week 6 Session 1

  • Full Body
  • 40 Min
Week 6 Session 2

Week 6 Session 2

  • Core | Cardio
  • 35 Min
Dumbbell session with Molly Smith Gym plan

Week 6 Session 3

  • Upper Body
  • 40 Min
Week 6 Session 4

Week 6 Session 4

  • Lower Body
  • 40 Min
Week 6 Session 5

Week 6 Session 5

  • Full Body
  • 40 Min