Gym workout >> Week 1 session 3

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Week 1 Session 3

Session Information: Sets and reps are given below. Rest between sets should be 60 seconds for each exercise apart from Push Ups which is 45 seconds rest. Remember to watch the tutorial videos if you are unsure on how to perform a movement. Please always ask an instructor at your gym for any further assistance if you are still unsure on how to perform the correct technique.

Exercise List

Warm Up - Lateral Lunges

Warm Up - Lateral Lunges
Warm Up - Front Lunges

Warm Up - Front Lunges
Warm Up - Woodchop

Warm Up - Woodchop

  • Obliques
Warm Up - Walk out

Warm Up - Walk out
Warm Up - T-Rotation

Warm Up - T-Rotation
Bent Over Row

Bent Over Row

  • Lats | Traps | Biceps
  • Squat Rack
Bent Arm Pullover

Bent Arm Pullover

  • Lats | Pecs
  • Dumbbells | Bench
Lateral raise

Lateral raise

  • Deltoids
  • Dumbbells
DB Shoulder Press

DB Shoulder Press

  • Deltoids | Triceps
  • Dumbbells | Bench
Push ups

Push ups

  • Pecs | Triceps
  • Mat
Cool Down - Downward Dog

Cool Down - Downward Dog
Cool Down - Quad Stretch

Cool Down - Quad Stretch
Cool Down - Shoulder Stretch

Cool Down - Shoulder Stretch
Cool Down - Glute & Spine Stretch

Cool Down - Glute & Spine Stretch
20 Min Cardio Machine Of Your Choice (Optional)

20 Min Cardio Machine Of Your Choice (Optional)

  • 20 min