Gym workout >> Week 1 session 5

Logout

Week 1 Session 5

Session Information:

  • Rest between sets should be 60 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.

    • Exercise List

    Warm Up - Walk out

    Warm Up - Walk out
    Warm Up - Lateral Lunges

    Warm Up - Lateral Lunges
    Warm Up - Front Lunges

    Warm Up - Front Lunges
    Warm Up - Woodchop

    Warm Up - Woodchop

    • Obliques
    Warm Up - T-Rotation

    Warm Up - T-Rotation
    RDL

    RDL

    • Hamstrings, Glutes | Erector Spinae
    • Squat Rack
    Cable Squats

    Cable Squats

    • Quads | Glutes | Hamstrings
    • Cable Machine
    Molly Smith doing walking lunges in the gym

    Walking Lunges

    • Quads | Glutes | Hamstrings
    • Dumbbells
    Cable Reverse Lunges

    Cable Reverse Lunges

    • Cable Machine
    Glute Raise With Bar

    Glute Raise With Bar

    • Glutes | Hamstrings | Core
    • Barbell
    Side Planks

    Side Planks

    • TVA | Obliques
    • Mat
    Back Extension

    Back Extension

    • Erector Spinae
    • Mat
    Crunch

    Crunch

    • Abs
    • Mat
    Mountain Climbers

    Mountain Climbers

    • TVA & Hip Flexors
    • Mat
    Cool Down - Downward Dog

    Cool Down - Downward Dog
    Cool Down - Quad Stretch

    Cool Down - Quad Stretch
    Cool Down - Shoulder Stretch

    Cool Down - Shoulder Stretch
    Cool Down - Oblique Stretch

    Cool Down - Oblique Stretch