Week 4 Session 4
gym workoutSession Information: Sets and reps are given below. INCREASE IN WEIGHT FROM WEEK 2. Rest between sets should be 60 seconds for each exercise apart from Lying Heel Touches which is 30 seconds rest. Remember to watch the tutorial videos if you are unsure on how to perform a movement. Please always ask an instructor at your gym for any further assistance if you are still unsure on how to perform the correct technique.