Welcome to today's session! Get ready for a warm up, followed by a 1.5km jog. We'll then go intervals of a 30 second walk, then a 30 second fast run.  Repeat these intervals 10 times. We'll then cool down for 500m! You ready? Let's go!

You can use the tracker to time your run. Once your run is complete, you'll be able to enter your distance and time which will be logged on your progress page!