Gym workout >> 5k - 10k, week 4, day 3

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5k - 10k, Week 4, Day 3

Session Information:

  • Complete 2 sets of 12 reps of each exercise.
  • Rest between sets should be 30 seconds.

    • Exercise List

    Warm Up - Lateral Lunges

    Warm Up - Lateral Lunges
    Warm Up - Woodchop

    Warm Up - Woodchop

    • Obliques
    Warm Up - Walk out

    Warm Up - Walk out
    Warm Up - T-Rotation

    Warm Up - T-Rotation
    Push up-Renegade Row

    Push up-Renegade Row

    • Upper Back | Pecs | Core
    • Dumbbells
    Back Extension

    Back Extension

    • Erector Spinae
    • Mat
    Russian Twists

    Russian Twists

    • Abs & obliques
    • Dumbbells | Mat
    Full Sit Up

    Full Sit Up

    • Abs | Hip flexors
    • Mat
    Side Plank Hip Drops

    Side Plank Hip Drops

    • TVA & obliques
    • Mat
    Cool Down - Downward Dog

    Cool Down - Downward Dog
    Cool Down - Shoulder Stretch

    Cool Down - Shoulder Stretch
    Cool Down - Glute & Spine Stretch

    Cool Down - Glute & Spine Stretch