Skip to content
Gym workout >>
5k - 10k, week 4, day 3
×
VIP Monthly Membership
£19.99
£7.99
/Month
Subscribe
-
All of Molly's Gym Plans
-
Molly's Home Plan
-
Sweat Challenge Plans
-
Stairmaster Programme
-
Molly's Run Club
-
Nutrition Course
-
Bonus Challenges
-
Exercise Tutorials
5k - 10k, Week 4, Day 3
Session Information:
Complete 2 sets of 12 reps of each exercise.
Rest between sets should be 30 seconds.
- Choosing a selection results in a full page refresh.
- Opens in a new window.