Gym workout >> 5k - 10k, week 4, day 2

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5k - 10k, Week 4, Day 2

Session Information:

  • Complete 2 sets of 12 reps of each exercise.
  • Rest between sets for 30 seconds.

    • Exercise List

    Warm Up - Lateral Lunges

    Warm Up - Lateral Lunges
    Warm Up - Woodchop

    Warm Up - Woodchop

    • Obliques
    Warm Up - Walk out

    Warm Up - Walk out
    Warm Up - T-Rotation

    Warm Up - T-Rotation
    Static Lunge With Single Arm Row

    Static Lunge With Single Arm Row

    • Quads | Glutes | Lats | Traps | Biceps
    • Dumbbells
    DB Shoulder Press

    DB Shoulder Press

    • Deltoids | Triceps
    • Dumbbells | Bench
    DB Swings

    DB Swings

    • Quads | Glutes | Hamstrings
    • Dumbbells
    Mountain Climbers

    Mountain Climbers

    • TVA & Hip Flexors
    • Mat
    Bent Over Row

    Bent Over Row

    • Lats | Traps | Biceps
    • Dumbbells
    Jump Squats

    Jump Squats

    • Quads | Glutes | Hamstrings
    Cool Down - Downward Dog

    Cool Down - Downward Dog
    Cool Down - Quad Stretch

    Cool Down - Quad Stretch
    Cool Down - Shoulder Stretch

    Cool Down - Shoulder Stretch