Run workout >> 5k - 10k, week 8, day 5

5k - 10k, Week 8, Day 5

  • Workout Type: Run
  • Estimated Duration: 50 - 60 minutes
  • Intensity: Intermediate

Today we're going for a 2km warm up followed by a 1 minute rest. You'll then run for 5 minutes, fast run for 30 seconds, jog for 30 seconds, fast run for 30 seconds then jog for 30 seconds. Repeat this twice then rest for 2 minutes. Cool down with a 1.5km jog. Let's do this!

Audio Guidance

Molly Smith running club programme

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