Gym workout >> Beginner stairmaster 20 minutes

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Beginner Stairmaster 20 Minutes

STAIRMASTER

Beginner Stairmaster 20 Minutes

Molly's Rules:

  • No Holding on!
  • No dropping below level 4!

Let’s Go!

0-5 mins • Level 4

5-10 mins • Level 6

10-15 mins • Level 8

15-18 mins • Level 6

18-19 mins • Level 7

19-20 mins • Level 8

Stair Master

Manage your weight, tone
your body and feel amazing.

  • Burn fat, strengthen and tone your whole body
  • Work out with Molly at home or in the gym
  • 70+ gym based tutorials to help you perfect your technique
  • 80+ tasty and easy to make nutritious recipes
  • Suitable for all levels to help you look and feel amazing!
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Cardio & Core Superset

Core 5 Min No Equipment

×
Chest Press

Upper Body Reps 12 Bench | Dumbbells

Start your plan.

Select the best plan for you.