Run workout >> Beginner to 5k, week 2, day 5

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Beginner to 5k, Week 2, Day 5

  • Workout Type: Walk & Run
  • Estimated Duration: 10-15 minutes
  • Intensity: Beginner

Welcome to today's session! Get ready for a 3-5 minute warm up, followed by 60 seconds of walking, 30 seconds of running, and a 30 second sprint. Repeat this 6 times. You've got this!

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Molly Smith running club programme

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