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Beginner to 5k, Week 2, Day 7
- Workout Type: Walk & Run
- Estimated Duration: 15-20 minutes
- Intensity: Beginner
Welcome to today's session! Get ready for a 3-5 minute warm up, followed by a 50m walk and a 1km run. Repeat this twice . You've got this!
Audio Guidance
Distance (km)
