Beginner to 5k, Week 3, Day 1
- Workout Type: Walk & Run
- Estimated Duration: 30 - 40 minutes
- Intensity: Beginner
Welcome to Week 3! In today's session, we will be walking for 60 seconds, then running for 5 minutes. We will be repeating this 6 times! Let's do this!
Audio Guidance
Distance (km)