Run workout >> Beginner to 5k, week 3, day 1

Beginner to 5k, Week 3, Day 1

  • Workout Type: Walk & Run
  • Estimated Duration: 30 - 40 minutes
  • Intensity: Beginner

Welcome to Week 3! In today's session, we will be walking for 60 seconds, then running for 5 minutes. We will be repeating this 6 times! Let's do this!

Audio Guidance

Follow Molly Smyth’s running program for strength training

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