Run workout >> Beginner to 5k, week 3, day 5

Logout

Beginner to 5k, Week 3, Day 5

  • Workout Type: Walk & Run
  • Estimated Duration: 15 - 20 minutes
  • Intensity: Beginner

Today's session is intervals! We will be doing 30 seconds walking, 30 seconds jogging, then 30 seconds sprinting. We will be repeating this 8 times! Let's go!

Audio Guidance

Follow Molly Smyth’s running program for strength training

Date

Distance (km)

Time