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- All of Molly's Gym Plans
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Beginner to 5k, Week 4, Day 1
- Workout Type: Walk & Run
- Estimated Duration: 30 - 35 minutes
- Intensity: Beginner
Welcome to Week 4! Today's session is a 60 second walk, followed by a run for 10 minutes. Repeat this 3 times! Keep your pace steady. Let's do this!
Audio Guidance
Distance (km)
