Run workout >> Beginner to 5k, week 4, day 1

Beginner to 5k, Week 4, Day 1

  • Workout Type: Walk & Run
  • Estimated Duration: 30 - 35 minutes
  • Intensity: Beginner

Welcome to Week 4! Today's session is a 60 second walk, followed by a run for 10 minutes. Repeat this 3 times! Keep your pace steady. Let's do this!

Audio Guidance

Molly Smith running club programme

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