Gym workout >> Beginner to 5k, week 4, day 2

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Beginner to 5k, Week 4, Day 2

gym workout

Session Information:

  • For exercise, complete 2 sets of 12 reps.
  • Rest between sets should be 60 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.

    • Exercise List

    Warm Up - Walk out

    Warm Up - Walk out
    Warm Up - Lateral Lunges

    Warm Up - Lateral Lunges
    Warm Up - Front Lunges

    Warm Up - Front Lunges
    Warm Up - Woodchop

    Warm Up - Woodchop
    Warm Up - T-Rotation

    Warm Up - T-Rotation
    Walking Lunges

    Walking Lunges

    • Quads | Glutes | Hamstrings
    • Dumbbell
    Squat To swing

    Squat To swing

    • Quads | Glutes | Hamstrings
    • Dumbbells
    Single leg RDL with row

    Single leg RDL with row

    • Hamstrings | Glutes | Erector Spinae
    • Dumbbells
    DB Floor Press And Glute Raise

    DB Floor Press And Glute Raise

    • Triceps | Pecs | Glutes
    • Dumbbells
    Mountain Climbers

    Mountain Climbers

    • TVA & Hip Flexors
    • Mat
    Cool Down - Downward Dog

    Cool Down - Downward Dog
    Cool Down - Quad Stretch

    Cool Down - Quad Stretch
    Cool Down - Shoulder Stretch

    Cool Down - Shoulder Stretch
    Cool Down - Oblique Stretch

    Cool Down - Oblique Stretch