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- All of Molly's Gym Plans
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Beginner to 5k, Week 5, Day 1
- Workout Type: Run
- Estimated Duration: 30 - 40 minutes
- Intensity: Beginner
Welcome to Week 5! Today's session will be a 15 minute run followed by a 2 minute rest. Repeat this twice! Let's go!
Audio Guidance
Distance (km)
