Gym workout >> Beginner to 5k, week 7, day 3

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Beginner to 5k, Week 7, Day 3

gym workout

Session Information:

  • Complete 4 sets of 12 reps of each exercise.
  • Rest between sets should be 60 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.

    • Exercise List

    Warm Up - Walk out

    Warm Up - Walk out
    Warm Up - Lateral Lunges

    Warm Up - Lateral Lunges
    Warm Up - Front Lunges

    Warm Up - Front Lunges
    Warm Up - Woodchop

    Warm Up - Woodchop
    Warm Up - T-Rotation

    Warm Up - T-Rotation
    Full Sit Up

    Full Sit Up

    • Abs | Hip flexors
    • Mat
    Side Planks

    Side Planks

    • TVA | Obliques
    • Mat
    Back Extension

    Back Extension

    • Erector Spinae
    • Mat
    V Sit Twists

    V Sit Twists

    • Abs & obliques
    • Mat
    Plank

    Plank

    • TVA
    Mountain Climbers

    Mountain Climbers

    • TVA & Hip Flexors
    • Mat
    Cool Down - Downward Dog

    Cool Down - Downward Dog
    Cool Down - Quad Stretch

    Cool Down - Quad Stretch
    Cool Down - Shoulder Stretch

    Cool Down - Shoulder Stretch
    Cool Down - Oblique Stretch

    Cool Down - Oblique Stretch