Gym workout >> Beginner to 5k, week 7, day 3

Beginner to 5k, Week 7, Day 3

gym workout

Session Information:

  • Complete 4 sets of 12 reps of each exercise.
  • Rest between sets should be 60 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.
  • Exercise List