Run workout >> Beginner to 5k, week 7, day 5

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Beginner to 5k, Week 7, Day 5

  • Workout Type: Run
  • Estimated Duration: 28 - 38 minutes
  • Intensity: Beginner

Time for those intervals! Today, we'll run for 2 minutes then fast run for 30 seconds. Repeat this twice then rest for 2 minutes. Complete this whole sequence 4 times. Let's go, you can do this! 

Audio Guidance

Run alongside Molly Smith in her Running Club

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