Nutrition >> Chicken and vegetable kebabs

Chicken and Vegetable Kebabs

Dinner
  • DF | NF| GF
  • Serves 4
Chicken and Vegetable Kebabs
  • 300 kcals/serving
  • 25g Protein
  • 18g Fat
  • 10g Carb
Chicken and Vegetable Kebabs
Chicken and Vegetable Kebabs
Dinner
  • 300kcal
  • 25g Protein
  • 18g Fat
  • 10g Carb

Chicken and Vegetable Kebabs

  • DF | NF| GF
  • Serves 4

Ingredients

400g chicken thighs, cut into cubes

1 red onion, cut into chunks

1 courgette, sliced

1 red pepper, cut into chunks

1 yellow pepper, cut into chunks

2 tbsp olive oil

2 cloves garlic, minced

1 tsp dried thyme

1 tsp dried rosemary

Salt and pepper to taste

Method

Step 1

In a bowl, whisk together olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.

Step 2

Thread chicken cubes, red onion chunks, courgette slices, and pepper chunks onto skewers.

Step 3

Brush skewers with olive oil mixture.

Step 4

Preheat the grill to medium high heat.

Step 5

Grill skewers for 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.

Step 6

Serve hot.