Nutrition >> Chicken & veg pilaf

Chicken & Veg Pilaf

Dinner
  • NF | DF
  • Serves 4
Chicken & Veg Pilaf
  • 663 kcals/serving
  • 30g Protein
  • 9g Fat
  • 72g Carb
Chicken & Veg Pilaf
Chicken & Veg Pilaf
Dinner
  • 663kcal
  • 30g Protein
  • 9g Fat
  • 72g Carb

Chicken & Veg Pilaf

  • NF | DF
  • Serves 4

Ingredients

2 tsp Sunflower oil

4 Small onions, chopped

4 Large or 8 small boneless, skinless chicken thigh fillets, cut into chunks

8 tsp Curry paste

280g Basmati rice

640ml Chicken stock

600g Frozen mixed vegetables

Method

Step 1

Heat the oil in a frying pan, then fry the onion for 5-6 mins until softened.

Step 2

Add the chicken pieces, fry for a further couple of mins just to colour the outside, then stir in curry paste and rice. Cook for another min.

Step 3

Pour in the chicken stock and throw in any larger bits of frozen veg. Bring to the boil, lower the heat, then cover the pan with a lid. Cook for 10 mins.

Step 4

Stir in the remaining veg then cook for 10 mins more until all the stock is absorbed and the rice is tender.

Step 5

Give everything a good stir, season to taste.