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Chicken & Veg Pilaf
Dinner- NF | DF
- Serves 4
- 663 kcals/serving
- 30g Protein
- 9g Fat
- 72g Carb
- 663kcal
- 30g Protein
- 9g Fat
- 72g Carb
Chicken & Veg Pilaf
- NF | DF
- Serves 4
Ingredients
2 tsp Sunflower oil
4 Small onions, chopped
4 Large or 8 small boneless, skinless chicken thigh fillets, cut into chunks
8 tsp Curry paste
280g Basmati rice
640ml Chicken stock
600g Frozen mixed vegetables
Method
Step 1
Heat the oil in a frying pan, then fry the onion for 5-6 mins until softened.
Step 2
Add the chicken pieces, fry for a further couple of mins just to colour the outside, then stir in curry paste and rice. Cook for another min.
Step 3
Pour in the chicken stock and throw in any larger bits of frozen veg. Bring to the boil, lower the heat, then cover the pan with a lid. Cook for 10 mins.
Step 4
Stir in the remaining veg then cook for 10 mins more until all the stock is absorbed and the rice is tender.
Step 5
Give everything a good stir, season to taste.
