Skip to content

Workout
Nutrition
Progress
Community
Account

Functional circuit >> Circuit 1

Logout

×

Join The Move With Molly Community.

You are now leaving the Move With Molly platform to access the private Facebook group.

YOU WILL NEED THE CODE: MOLLY2024

TAKE ME TO THE GROUP

×

VIP Annual

£19.98 £9.99 /Month

Subscribe

All of Molly's Gym Plans
Molly's Home Plan
Sweat Challenge Plans
Stairmaster Programme
Molly's Run Club
Nutrition Course
Bonus Challenges
Exercise Tutorials

Circuit 1

Live with balance - eat, train, repeat. Be the best version of you.

Circuit 1

functional circuit

Complete 1 set of each exercise in order then repeat the circuit (still allow the 30 second rest between each exercise and each round)

Exercise List

Squat To Press

Squat To Press

Quads | Glutes | Hamstrings | Deltoids| Triceps
Dumbbells

set 1 Reps 10 Tempo 2-1-2-1

set 2 Reps 10 Tempo 2-1-2-1

set 3 Reps 10 Tempo 2-1-2-1

Static Lunge with Single Arm Row

Static Lunge with Single Arm Row

Quads | Glutes | Lats | Traps | Biceps
Dumbbells

set 1 Reps 10-12 Tempo 2-0-2-0

set 2 Reps 10-12 Tempo 2-0-2-0

set 3 Reps 10-12 Tempo 2-0-2-0

Static Lunge with Single Arm Row

Quads | Glutes | Lats | Traps | Biceps
Dumbbells

Sit up

Sit up

Abs
Mat

set 1 Reps 10 Own tempo

set 2 Reps 10 Own tempo

set 3 Reps 10 Own tempo

Sit up

Abs
Mat

Sumo squat to upright row

Sumo squat to upright row

Quads | Glutes | Lats | Traps | Biceps
Dumbbells

set 1 Reps 10 Own tempo

set 2 Reps 10 Own tempo

set 3 Reps 10 Own tempo

Sumo squat to upright row

Quads | Glutes | Lats | Traps | Biceps
Dumbbells

Push ups

Push ups

Pecs | Triceps
Mat

set 1 Reps 10 Own tempo

set 2 Reps 10 Own tempo

set 3 Reps 10 Own tempo

Push ups

Pecs | Triceps
Mat

Plank

Plank

TVA
Mat

set 1 45 secs Hold for 45 secs

set 2 45 secs Hold for 45 secs

set 3 45 secs Hold for 45 secs

Plank

TVA
Mat

Terms & Conditions
Privacy Policy
Vici Digital 2024

Choosing a selection results in a full page refresh.
Opens in a new window.