Functional circuit >> Circuit 2

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Circuit 2

Complete 1 set of each exercise in order then repeat the circuit (still allow the 20 second rest between each exercise and each round)

Exercise List

Devil Press

Devil Press

  • Quads | Glutes |Hamstrings | Details & Triceps
  • Dumbbells | Mat
Push-up/Renegade Row

Push-up/Renegade Row

  • Dumbbells
AMRAP Finisher - DB Ski swing

AMRAP Finisher - DB Ski swing

  • Quads | Glutes | Hamstrings | Erector spinae
  • Dumbbells
DB Floor Press and Glute Raise

DB Floor Press and Glute Raise

  • Triceps | Pecs | Glutes
  • Dumbbells
Bent Over Row

Bent Over Row

  • Lats | Traps | Biceps
  • Squat Rack
Russian Twists

Russian Twists

  • Abs & obliques
  • Dumbbells | Mat