Functional circuit >> Circuit 3

Circuit 3

functional circuit

Set the timer for 3 mins and then complete Lunge with over press, then DB Swings and then Jumping jacks with DB overhead push as many times as you can in the time. Set the timer for 3 mins and then complete exercise Push Ups, then Mountain Climbers and then Twist squat jumps as many times as you can in the time Set the timer for 3 mins and then complete exercise Sumo squat with upright row, then Skaters and then Single leg jacknife crunches as many times as you can in the time. Rest for 1 minute and then go back to the start and repeat all 3 AMRAP's

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