Nutrition >> Coconut curry cod with basmati rice

Coconut Curry Cod with Basmati Rice

Dinner
  • DF
  • Serves 2
Coconut Curry Cod with Basmati Rice
  • 320 kcals/serving
  • 30g Protein
  • 23g Fat
  • 49g Carb
Coconut Curry Cod with Basmati Rice
Coconut Curry Cod with Basmati Rice
Dinner
  • 320kcal
  • 30g Protein
  • 23g Fat
  • 49g Carb

Coconut Curry Cod with Basmati Rice

  • DF
  • Serves 2

Ingredients

2 cod fillets

200ml coconut milk

1 tablespoon curry powder

1/2 onion, chopped

1 clove garlic, minced

15ml olive oil

200g basmati rice, cooked

Fresh coriander leaves, chopped (for garnish)

Method

Step 1

Heat olive oil in a pan over medium heat.

Step 2

Add chopped onion and minced garlic, sauté until softened.

Step 3

Stir in curry powder and cook for another minute.

Step 4

Add coconut milk and bring to a simmer.

Step 5

Season cod fillets with salt and pepper, then add to the pan.

Step 6

Simmer gently for 8-10 minutes, or until cod is cooked through.

Step 7

Serve coconut curry cod over cooked basmati rice.

Step 8

Garnish with fresh coriander leaves.