Nutrition >> Cod with cherry tomato and olive sauce

Cod with Cherry Tomato and Olive Sauce

Lunch
  • GF | NF| DF
  • Serves 4
Cod with Cherry Tomato and Olive Sauce
  • 250 kcals/serving
  • 30g Protein
  • 11g Fat
  • 11g Carb
Cod with Cherry Tomato and Olive Sauce
Cod with Cherry Tomato and Olive Sauce
Lunch
  • 250kcal
  • 30g Protein
  • 11g Fat
  • 11g Carb

Cod with Cherry Tomato and Olive Sauce

  • GF | NF| DF
  • Serves 4

Ingredients

4 cod fillets (about 150g each)

250g cherry tomatoes, halved

50g black olives, sliced

2 cloves garlic, minced

2 tbsp olive oil

2 tbsp balsamic vinegar

Salt and pepper to taste

Method

Step 1

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute.

Step 2

Add cherry tomatoes and black olives to the skillet. Cook for 5-7 minutes, or until tomatoes start to soften and release their juices.

Step 3

Stir in balsamic vinegar, salt, and pepper.

Step 4

Season cod fillets with salt and pepper on both sides, then place them in the skillet with the tomato and olive mixture.

Step 5

Cover the skillet and cook for 6-8 minutes, or until the cod is cooked through and flakes easily with a fork.