Nutrition >> Garlic chicken stir-fry with brown rice

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Garlic Chicken Stir-Fry with Brown Rice

Dinner
  • Serves 2
  • Prep Time 10
  • Cook Time 20
Garlic Chicken Stir-Fry with Brown Rice
  • 450 kcals/serving
  • 40 Protein
  • 10 Fat
  • 50 Carb
Garlic Chicken Stir-Fry with Brown Rice
Garlic Chicken Stir-Fry with Brown Rice
Dinner
  • 450kcal
  • 40 Protein
  • 10 Fat
  • 50 Carb

Garlic Chicken Stir-Fry with Brown Rice

  • Serves 2
  • Prep Time 10
  • Cook Time 20

Ingredients

200g chicken breast, thinly sliced

1 tbsp soy sauce (or tamari)

1 tbsp sesame oil

2 garlic cloves, minced

1 red pepper, sliced

1 courgette, julienned

50g mangetout

150g cooked brown rice

Method

Step 1

Marinate the chicken slices in soy sauce for 10 minutes.

Step 2

Heat sesame oil in a wok or large frying pan, then stir-fry the garlic and chicken until golden.

Step 3

Add the vegetables and cook for 5 minutes.

Step 4

Serve over cooked brown rice.