Run workout >> Half marathon, week 12, day 5

Half Marathon, Week 12, Day 5

  • Workout Type: Run
  • Estimated Duration: 60 - 70 minutes
  • Intensity: Advanced

It's time for those Over/Unders again! This time we'll be jogging for 1km, then running for 2km. Repeat this 4 times! Let's go!

Audio Guidance

Molly Smith running club programme

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Distance (km)

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