Run workout >> Half marathon, week 13, day 5

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Half Marathon, Week 13, Day 5

  • Workout Type: Run
  • Estimated Duration: 70 - 80 minutes
  • Intensity: Advanced

Today's session is intervals. Let's get into a 3km jog, followed by a 1 minute rest. We'll then get into a 2km fast run, then 1 minute rest, 2km fast run, then 1 minute rest, finishing with a 2km fast run. Stay strong!

Audio Guidance

Run alongside Molly Smith in her Running Club

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