Run workout >> Half marathon, week 6, day 5

Half Marathon, Week 6, Day 5

  • Workout Type: Run
  • Estimated Duration: 50 - 70 minutes
  • Intensity: Advanced

Today, we're going for over/under kms. If you're unsure what this means, please check the guide on the Half marathon page. This will consist of a 1km jog, followed by a 1km run. Repeat this 5 times! Let's go!

 

Audio Guidance

Molly Smith running club programme

Date

Distance (km)

Time