Home plan >> Fat burn plan

Logout
Fat Burn Plan

Welcome To The Fat Burn Plan! 

This plan is your ultimate guide to shedding fat, boosting your fitness, and feeling incredible—all without leaving the comfort of your home. It’s perfect for anyone looking to take control of their fitness journey in a simple, structured way.

Each session is easy to follow, with workouts specifically created to maximise fat burning. There’s no guesswork involved—simply press play and follow along with clear, energising routines that keep you moving and motivated. This plan will help you stay consistent, push your limits, and achieve your goals. It’s time to focus on you—let’s get started!

Downloads

WEEK 1

Week 1 Workout 1 - Full Body

Week 1 Workout 1 - Full Body

  • Full Body
  • No Equipment
Week 1 Workout 2 - EMOM

Week 1 Workout 2 - EMOM

  • Full Body
  • 35 Min
  • Dumbbells | Mat
Week 1 Workout 3 - Full Body Intervals

Week 1 Workout 3 - Full Body Intervals

  • Full body
  • 30 Min
  • Dumbbells

WEEK 2

Week 2 Workout 1 - AMRAP

Week 2 Workout 1 - AMRAP

  • Full body
  • 25 Min
  • Dumbbells
Week 2 Workout 2 - Cardio Core Fusion

Week 2 Workout 2 - Cardio Core Fusion

  • Core
  • 20 Min
  • Mat
Week 2 Workout 3 - Lower Body

Week 2 Workout 3 - Lower Body

WEEK 3

Week 3 Session 1 - EMOM

Week 3 Session 1 - EMOM

  • Full Body
  • 20 Min
  • Dumbbells | Mat
Week 3 Workout 2 - Upper Body

Week 3 Workout 2 - Upper Body
Week 3 Workout 3 - Lower Body Burn

Week 3 Workout 3 - Lower Body Burn

  • Lower Body
  • 20 Min
  • Dumbbells

WEEK 4

Week 1 Workout 1 - Full Body

Week 1 Workout 1 - Full Body

  • Full Body
  • No Equipment
Week 4 Workout 2 - EMOM

Week 4 Workout 2 - EMOM

  • Full Body
  • 35 Min
  • Dumbbells | Mat
Week 4 session 3 - Full Body Intervals

Week 4 session 3 - Full Body Intervals

  • Full body
  • 30 Min
  • Dumbbells

WEEK 5

Week 5 Session 1 - AMRAP

Week 5 Session 1 - AMRAP

  • Full body
  • 25 Min
  • Dumbbells
Week 5 Workout 2 - Cardio Core Fusion

Week 5 Workout 2 - Cardio Core Fusion

  • Core
  • 20 Min
  • Mat
Week 5 Workout 3 - Lower Body

Week 5 Workout 3 - Lower Body

WEEK 6

Week 6 Workout 1 - EMOM

Week 6 Workout 1 - EMOM

  • Full Body
  • 20 Min
  • Dumbbells | Mat
Week 6 Workout 2 - Upper Body

Week 6 Workout 2 - Upper Body
Week 6 Workout 3 - Lower Body Burn

Week 6 Workout 3 - Lower Body Burn

  • Lower Body
  • 20 Min
  • Dumbbells