Lentil and Vegetable Soup
Lunch- DF | NF| GF
- Serves 4
- 250 kcals/serving
- 10g Protein
- 5g Fat
- 40g Carb
Lentil and Vegetable Soup
- DF | NF| GF
- Serves 4
Ingredients
200g green lentils
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
2 garlic cloves, minced
1 can (400g) chopped tomatoes
1.5 litres vegetable broth
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
Fresh parsley for garnish
Method
Step 1
Rinse the lentils under cold water and set aside.
Step 2
In a large pot, sauté the onion, carrots, celery, and garlic until softened.
Step 3
Add the lentils, tomatoes, vegetable broth, cumin, and paprika. Bring to a boil.
Step 4
Reduce heat and simmer for 25-30 minutes until the lentils are tender.
Step 5
Season with salt and pepper to taste. Garnish with fresh parsley before serving.