Nutrition >> Mini vegetable calzones

Mini Vegetable Calzones

Lunch
  • V | NF
  • Serves 4
Mini Vegetable Calzones
  • 600 kcals/serving
  • 38g Protein
  • 33g Fat
  • 78g Carb
Mini Vegetable Calzones
Mini Vegetable Calzones
Lunch
  • 600kcal
  • 38g Protein
  • 33g Fat
  • 78g Carb

Mini Vegetable Calzones

  • V | NF
  • Serves 4

Ingredients

450g pizza dough divided into 4

1 onion, chopped

½ bag baby spinach

250g ricotta

250g mozzarella, shredded

1 garlic clove, minced

2 tbsp olive oil

2 tbsp parmesan

1 egg

100g broccoli

Method

Step 1

Preheat the oven to 200 degrees celsius and line a baking tray with parchment paper.

Step 2

Pour the olive oil in a frying pan over a medium heat and cook the onions for 10 minutes until soft. Add the garlic and cook for a further minute.

Step 3

Next, add the broccoli and fry for 2 minutes. Bring the heat down to low, cover the pan with a lid and cook for 3 minutes.

Step 4

Remove the pan from the heat and stir in the spinach.

Step 5

In a bowl, combine the mozzarella, ricotta and parmesan and season with salt and pepper. Stir the broccoli mixture into the cheese.

Step 6

Flour a clean surface and roll out each piece of dough into an 8-inch round. Scoop ¼ of the stuffing onto one side of each round and fold over the dough, pressing the edges together to seal the calzone. Pinch the dough with your fingers.

Step 7

Transfer the calzones to the baking tray. In a bowl, whisk the egg with 1 tsp of water. Brush the egg over the calzones. Cut 3 small lines in each calzone and bake for 15 minutes until golden.