Mini Vegetable Calzones
Lunch- V | NF
- Serves 4
- 600 kcals/serving
- 38g Protein
- 33g Fat
- 78g Carb
Mini Vegetable Calzones
- V | NF
- Serves 4
Ingredients
450g pizza dough divided into 4
1 onion, chopped
½ bag baby spinach
250g ricotta
250g mozzarella, shredded
1 garlic clove, minced
2 tbsp olive oil
2 tbsp parmesan
1 egg
100g broccoli
Method
Step 1
Preheat the oven to 200 degrees celsius and line a baking tray with parchment paper.
Step 2
Pour the olive oil in a frying pan over a medium heat and cook the onions for 10 minutes until soft. Add the garlic and cook for a further minute.
Step 3
Next, add the broccoli and fry for 2 minutes. Bring the heat down to low, cover the pan with a lid and cook for 3 minutes.
Step 4
Remove the pan from the heat and stir in the spinach.
Step 5
In a bowl, combine the mozzarella, ricotta and parmesan and season with salt and pepper. Stir the broccoli mixture into the cheese.
Step 6
Flour a clean surface and roll out each piece of dough into an 8-inch round. Scoop ¼ of the stuffing onto one side of each round and fold over the dough, pressing the edges together to seal the calzone. Pinch the dough with your fingers.
Step 7
Transfer the calzones to the baking tray. In a bowl, whisk the egg with 1 tsp of water. Brush the egg over the calzones. Cut 3 small lines in each calzone and bake for 15 minutes until golden.