Abs by Molly

Looking to strengthen, sculpt, and define your core? You’ve come to the right place! This page is packed with everything you need to take your ab training to the next level. Start with two of Molly’s favourite 15-minute ab workouts – quick, effective routines designed to challenge your core and leave you feeling stronger with each session. Whether you’re short on time or looking for a focused core workout, these routines are perfect to get you moving.

But building strong abs isn’t just about workouts – it’s about combining exercise with the right knowledge and habits. Explore our ab tutorials for step-by-step instructions on a variety of core exercises, and create your own customised workouts. Plus, check out our ab-focused guide for tips on how nutrition and lifestyle changes can support your goals and reveal your hard-earned results!