Nutrition >> Potato and asparagus frittata

Potato and Asparagus Frittata

Breakfast
  • V | NF
  • Serves 1
Potato and Asparagus Frittata
  • 650 kcals/serving
  • 24g Protein
  • 39g Fat
  • 44g Carb
Potato and Asparagus Frittata
Potato and Asparagus Frittata
Breakfast
  • 650kcal
  • 24g Protein
  • 39g Fat
  • 44g Carb

Potato and Asparagus Frittata

  • V | NF
  • Serves 1

Ingredients

150g new potatoes, quartered

100g asparagus tips

2 eggs, beaten

¼ onion, chopped

30g cheddar cheese

1 tbsp olive oil

Method

Step 1

Turn the grill up to a high heat and put the potatoes in a saucepan of cold water. Bring the pan to the boil and cook the potatoes for 5 minutes until soft. Add the asparagus and cook for a further minute. Drain the potatoes and asparagus.

Step 2

Heat the oil in a small, ovenproof frying pan on a medium heat. Add the onions and cook for 5 minutes until soft.

Step 3

In a jug, combine the eggs with half of the cheese and season with salt and pepper.

Step 4

Pour the egg mix over the onions and then scatter over the asparagus and potatoes. Top the mix with the leftover cheese and place under the grill for 5 minutes until cooked.