Quorn and Vegetable Pie
Dinner- NF| DF
- Serves 4
- 350 kcals/serving
- 15g Protein
- 20g Fat
- 30g Carb
Quorn and Vegetable Pie
- NF| DF
- Serves 4
Ingredients
300g Quorn pieces
1 onion, chopped
2 cloves garlic, minced
200g mixed vegetables (such as peas, carrots, corn)
200ml vegetable stock
2 tbsp flour
2 tbsp olive oil
Salt and pepper to taste
1 sheet puff pastry
1 egg, beaten (for egg wash, optional)
Method
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until soft.
Step 3
Add Quorn pieces and mixed vegetables, cook for 5-7 minutes.
Step 4
Stir in flour to coat the vegetables and Quorn.
Step 5
Gradually pour in vegetable stock, stirring constantly until thickened.
Step 6
Season with salt and pepper.
Step 7
Transfer the mixture to a pie dish. Cover with puff pastry and brush with egg wash.
Step 8
Bake for 25-30 minutes or until the pastry is golden brown.