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Week 1 Session 2

Session Information: Perform each exercise for 3 sets of 12 reps. Rest between sets should be 60 seconds for each exercise. Remember to watch the tutorial videos if you are unsure on how to perform a movement.

Exercise List

Warm Up - Lateral Lunges

Warm Up - Lateral Lunges
Warm Up - Front Lunges

Warm Up - Front Lunges
Warm Up - Woodchop

Warm Up - Woodchop

  • Obliques
Warm Up - Walk out

Warm Up - Walk out
Warm Up - T-Rotation

Warm Up - T-Rotation
RDL

RDL

  • Hamstrings, Glutes | Erector Spinae
  • Squat Rack
Goblet Squat

Goblet Squat

  • Quads | Glutes | Hamstrings
  • Squat Rack
DB Chest Press

DB Chest Press

  • Pecs | Triceps
  • Dumbbells | Bench
Bent Arm Pullover

Bent Arm Pullover

  • Lats | Pecs
  • Dumbbell | Bench
DB Shoulder Press

DB Shoulder Press

  • Deltoids | Triceps
  • Dumbbell | Bench
DB Single Arm Row

DB Single Arm Row

  • Traps | Lats | Biceps
  • Dumbbell | Bench
Cool Down - Downward Dog

Cool Down - Downward Dog
Cool Down - Quad Stretch

Cool Down - Quad Stretch
Cool Down - Shoulder Stretch

Cool Down - Shoulder Stretch
Cool Down - Glute & Spine Stretch

Cool Down - Glute & Spine Stretch