Week 5 Session 2

Session Information: Perform each exercise for 3 sets of 10 reps. Slow down the movement to increase the time your muscle is under tension for. Rest between sets should be 60 seconds for each exercise. Remember to watch the tutorial videos if you are unsure on how to perform a movement. Superset - complete 10 reps of DB Chest press, DB Bent arm pullover and Seated shoulder press, then with little or no rest go straight into 10 reps of Press ups, Bent over row and Lateral raise, then rest for 1 minute, this is 1 set.

Exercise List

Obliques

Pecs | Triceps
Dumbbells | Bench

Pecs | Triceps
Mat

Lats | Pecs
Dumbbell | Bench

Lats | Traps | Biceps
Squat Rack

Deltoids | Triceps
Dumbbell | Bench

Deltoids