Home workout >> Week 6 session 3

Logout

Week 6 Session 3

Complete 1 set of each exercise for 10 reps in order then repeat the circuit (still allow the 30 second rest between each exercise and each round)

Exercise List

Warm Up - Lateral Lunges

Warm Up - Lateral Lunges
Warm Up - Front Lunges

Warm Up - Front Lunges
Warm Up - Woodchop

Warm Up - Woodchop

  • Obliques
Warm Up - Walk out

Warm Up - Walk out
Warm Up - T-Rotation

Warm Up - T-Rotation
Sit Up

Sit Up

  • Abs | Hip flexors
  • Mat
Side Plank (right side) Hip Drops

Side Plank (right side) Hip Drops

  • TVA & obliques
  • Mat
Back Extension

Back Extension

  • Erector Spinae
  • Mat
Mountain Climbers

Mountain Climbers

  • TVA & Hip Flexors
  • Mat
Side Plank (left side) Hip Drops

Side Plank (left side) Hip Drops

  • TVA & obliques
  • Mat
V Sit Twists

V Sit Twists

  • Abs & obliques
  • Mat
Cool Down - Downward Dog

Cool Down - Downward Dog
Cool Down - Quad Stretch

Cool Down - Quad Stretch
Cool Down - Shoulder Stretch

Cool Down - Shoulder Stretch
Cool Down - Glute & Spine Stretch

Cool Down - Glute & Spine Stretch