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Tofu Scramble with Spinach and Mushrooms

Breakfast
  • VG
  • Serves 2
Tofu Scramble with Spinach and Mushrooms
  • 250 kcals/serving
  • 18g Protein
  • 15g Fat
  • 10g Carb
Tofu Scramble with Spinach and Mushrooms
Tofu Scramble with Spinach and Mushrooms
Breakfast
  • 250kcal
  • 18g Protein
  • 15g Fat
  • 10g Carb

Tofu Scramble with Spinach and Mushrooms

  • VG
  • Serves 2

Ingredients

200g firm tofu, crumbled

1 tbsp olive oil

1 small onion, diced

100g mushrooms, sliced

1 cup spinach

1 tsp turmeric

Salt and pepper to taste

Method

Step 1

Heat olive oil in a pan over medium heat. Add the onion and cook until softened.

Step 2

Add the mushrooms and cook until tender.

Step 3

Add the crumbled tofu, turmeric, salt, and pepper. Cook for about 5 minutes.

Step 4

Stir in the spinach and cook until wilted. Serve hot.