Run workout >> Beginner to 5k, week 1, day 1

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Beginner to 5k, Week 1, Day 1

  • Workout Type: Walk & Run
  • Estimated Duration: 10-15 minutes
  • Intensity: Beginner

Welcome to today's session! Get ready for a 3-5 minute warm up, followed by 60 seconds of walking and 60 seconds of running. Repeat this 6 times. You've got this!

You can use the tracker to time your run. Once your run is complete, you'll be able to enter your distance and time which will be logged on your progress page! 

Audio Guidance

Follow Molly Smyth’s running program for strength training

Date

Distance (km)

Time