Home Plan, Gym Plan & Sweat Challenge Save 50%
18 Week Plan . 6 Months Access . All Fitness Levels
Session Information: Sets and reps are given below. Rest between sets should be 60 seconds for each exercise. Remember to watch the tutorial videos if you are unsure on how to perform a movement. Please always ask an instructor at your gym for any further assistance if you are still unsure on how to perform the correct technique.
Core 5 Min No Equipment
Upper Body Reps 12 Bench | Dumbbells
Your "PAYDAY" offer has been automatically added for Summer Sweat Challenge . You will not need to add this code on checkout.
6 Week Plan . 4 Months Access . All Fitness Levels
6 Week Plan . 4 Months Access . All Fitness Levels
6 Week Plan . 4 Months Access . All Fitness Levels
These plans are not subscriptions.