Gym plan >> Week 1 session a

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Week 1 Session A

gym plan

Live with balance - eat, train, repeat. Train with PT Molly and her team. Be the best version of you.

Exercise List

Sumo Squat With Upright Row

Sumo Squat With Upright Row

  • Quads | Glutes | Deltoids
  • Dumbbells
Lat Pull Down

Lat Pull Down

  • Full body
  • 5 mins
  • No Equipment
Killer abs circuit 4

Killer abs circuit 4

  • Full body
  • 5 mins
  • No Equipment