Live with balance - eat, train, repeat. Be the best version of you.
Week 2 Session 1
gym workout
Session Information:
Rest between sets should be 30 seconds.
Remember to watch the tutorial videos if you are unsure on how to perform a movement.
In this session you will be doing an Ascending Pyramid set on a Shoulder Press - Start with your usual weight and increase the weight with each set while decreasing the reps (e.g., 8 reps with moderate weight, 6 reps with heavier weight, 4 reps with heaviest weight).